220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Gymnastics

Toes-To-Bar (7 sets of UNBROKEN 7 T2B)

Scaling options:

Power Kips with straight leg kick

Knees to Elbows

Knees to Chest

Metcon

Metcon (AMRAP – Reps)

15 Min AMRAP

60 Burpees to target

50 Sit Ups

40 Cal Row

30 Push Ups

20 T2B

10 HSPU
Scaling Options:

Push Ups- HAND RELEASE PUSH UPS (NO KNEES)

HSPU- Seated DB Strict Press

Leave a Reply

Your email address will not be published. Required fields are marked *