220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Gymnastics

Handstand Walk (Accumulate 100 feet)

Metcon

Metcon (AMRAP – Reps)

3 Min AMRAP

5 Deadlifts 315/195

5 Pull Ups

Rest 2 Mins

3 Min AMRAP

7 Dead Lifts 275/ 165

7 Pull Ups

Rest 2 Mins

3 Min AMRAP

9 Deadlifts 225/135

9 Pull Ups

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