220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Weightlifting

Back Squat (5 x 5 at 70% of 5 RM)

Metcon

Metcon (Time)

30-20-10-10-20-30

Wall Balls

15-10-5-5-10-15

Burpees

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