220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

400m Run

30 Push Ups

30 Single Arm KB DL (15 each arm)

30 Hang KB Cleans (15 each arm)

Rx: 53/36

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