220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Metcon

Metcon (Time)

With a partner, complete all the reps (each partner does all of the assigned reps, do not move to the next movement until both athletes have completed the reps)

100 Double Unders

75 Push Ups

50 TTBs

400 M Run

50 TTBs

75 Push Ups

100 Double Unders

** Scale DU to 3x Single Unders

** Scale TTB to knees to elbows

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