220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Weightlifting

Weightlifting

Hang Snatch (10 Mins to est a heavy single)

Metcon

Metcon (No Measure)

15 Min EMOM

Min 1: 5 Hang Snatches (50% of the heavy single)

Min 2: 15 Pull Ups

Min 3: 30 Second Double OH KB Hold

*** Scale Pull Ups to Kip Swings

Leave a Reply

Your email address will not be published. Required fields are marked *