220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Metcon

Metcon (Time)

30-20-10

Kettle Bell Swings (American)

400m Run

Rx 72/53

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Rest 5 Mins

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Take 20 Mins to Establish a 2RM Deadlift

Weightlifting

Deadlift (Find a 2RM)

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