220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Gymnastics

Handstand Walk (Accumulate 200 ft of HS walks)

Practice and play!

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

10 Burpees

20 DB Split Hang Clean & Jerk (10 each arm)

10 Straight Leg Sit Ups

20 DB Hang Split Snatch (10 each arm)

Rx 50/35

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