220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Weightlifting

Push Press (Work to a heavy 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

12 Dead Lifts

10 Push Jerks

8 TTB

Rx 115/85

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