220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Metcon

Metcon (Time)

100 Box Step Ups

80 Sit Ups

60 Ground to OH (25lbs)

40 Single KB Thrusters (53/36lbs)

20 KB Russian Twists

40 Single KB Thrusters

60 Ground to OH

80 Sit Ups

100 Box Step Ups

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