BOWERY (285 GRAND ST, NY) – CrossFit

Weightlifting

Deadlift (5 x 5 at 80% of your last weeks final deadlift)

Metcon

Metcon (Time)

20 Double DB Lunges

5 Double DB C&J

18 Double DB Lunges

4 Double DB C&J

16 Double DB Lunges

3 Double DB C&J

14 Double DB Lunges

2 Double DB C&J

12 Double DB Lunges

1 Double DB C&J

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