BOWERY (285 GRAND ST, NY) – CrossFit
Weightlifting
Deadlift (5 x 5 at 80% of your last weeks final deadlift)
Metcon
Metcon (Time)
20 Double DB Lunges
5 Double DB C&J
18 Double DB Lunges
4 Double DB C&J
16 Double DB Lunges
3 Double DB C&J
14 Double DB Lunges
2 Double DB C&J
12 Double DB Lunges
1 Double DB C&J