220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Metcon

Half Murph (Time)

For Time:

800m Run

50 Pull Ups

100 Push Ups

150 Air Squats

800m Run

Rx+ With a vest

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*DO NOT SEGMENT THE MIDDLE

** CAN START WITH ANY OF THE THREE MOVEMENTS AFTER THE RUN

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