220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Metcon

Metcon (Time)

With a partner, split the reps evenly:

2 Rounds

50 Thrusters

100 DU (or 300 Single Unders)

40 Thrusters

100 DU (or 300 Single Unders)

30 Thrusters

100 DU (or 300 Single Unders)

20 Thrusters

100 DU (or 300 Single Unders)

10 Thrusters

Rx 95/65

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