220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Weightlifting

Power Clean (Take 15 Mins to work to a heavy double)

Metcon

Metcon (Time)

3 Rounds for Time:

400m Run

15 Power Cleans (135/95)

40 KB Swings (53/36)

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