220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit
Weightlifting
Power Clean (Take 15 Mins to work to a heavy double)
Metcon
Metcon (Time)
3 Rounds for Time:
400m Run
15 Power Cleans (135/95)
40 KB Swings (53/36)