220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Gymnastics

Bar Muscle-ups (Practice, Play, Get some reps in)

Metcon

Metcon (Time)

For Time:

50 Devils Presses

50 Wall Balls

Rx 50/35, 20/14

Rx+ 50/35 30/20

Metcon (Time)

For Time:

50 Devils Presses

50 Wall Balls

Rx 50/35, 20/14

Rx+ 50/35 30/20

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