220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Metcon

Metcon (Time)

10 Rounds EACH, Alternating (you go, I go, burpee time)

10 Box Jump Overs

10 Alt DB Snatch

5 Synchro Burpees

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The workout goes as follows:

Partner A 10 & 10

Partner B 10 & 10

5 Burpees SYNCHRO Buprees

EACH PARTNER COMPLETES 10 ROUNDS

Rx 50/35

* Can use separate DB if needed

*** 35 Min Time Cap

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