220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Weightlifting

Back Squat (5 x 5 @ 75% of your 5RM)

Metcon (No Measure)

For Quality

100 Curls

100 Skull Crushers

*** Can use dumbells or empty barbell

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