220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Weightlifting

Bench Press ( 5 x 5)

Hammer Curls (5 x 10 (in each arm))

Neutral Grip with DBs

Parallet Pass Through (5 x 10)

Parallet or Box Pass Throughs

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