220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – Buns and Guns

Single Leg Barbell Glute Bridge (8-10 X 3 )

TEMPO: 10X2

SUPERSET with Side Plank

REST: 1min after superset

Side Plank (30-45 sec X 3)

Glute Bridge Bench Press (5,5,5,5)

– Don’t go nuts!

– Focus on TEMPO

TEMPO: 3X01

Reverse Banded Crunch (8-10 reps X 3)

SUPERSET with Sott Bicep Curl & High Tall Plank

REST: 2min after each superset

Sott Bicep Curl (8-12 reps X 3)

TEMPO: 21X1

High Tall Plank (15-25 sec X 3)

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