220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Gymnastics

Pistols (Practice in play (or 3x 20))

Metcon

Metcon (Time)

3 Rounds For Time:

30 Cal (Bike or Row)

20 Wall Balls

10 TTB

13 Min Time Cap

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To optimize, if you do not have TTB or 10 in a row, do weighted V-Ups with a 5 or 10Lbs plate

Wall Balls should be as unbroken as possible

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