220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Weightlifting

Snatch Complex 5 (Build to a heavy complex)

1 Full Snatch

1 OHS

1 Hang Snatch

Metcon

Metcon (No Measure)

18 min EMOM

Min 1: 20 Thrusters

Min 2: 10 Bar Facing Burpees

Min 3: 30 Second Barbell OH Hold

(No load on the barbell)

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