220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Metcon

Metcon (Time)

With a partner, share the reps of the bar, burpees do together

20 Power Snatches

20 Synchro bar facing burpees

30 Bear Complex’s

30 Synchcro Burpees over the bar

40 Deadlifts

40 Synchro Burpees

Rx 135/95

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