220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Weightlifting

Strict Press (20 Mins to work to a heavy 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 TTB

20 DB Snatches

30 Air Squats

Rx 50/35

*** Optimize weight to allow you to do at least 10 in a row

*** Optimize TTB to K2E to accomplish unbroken sets

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