220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Gymnastics

Muscle-ups (Practice and play)

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

10 KB Push Press

10 Box Jump Overs

Rest 2 Mins

5 Min AMRAP

10 KB Snatches

10 Burpees over the box

Rest 2 Mins

5 Min AMRAP

10 KB Swings

10 KB Box Step Overs

Rx 53/36

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