220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Metcon

Metcon (Time)

20 rounds, you go, I go:

8 Over The Bar burpees

6 Deadlifts 155/105

4 Hang squat clean

2 Thrusters

30 Min Time Cap, 10 Rounds each

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