220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Metcon

Metcon (No Measure)

4 x 500m Row

Rest 1 Min between

Weightlifting

Floor Press (5 x10)

Dumbell Floor Press

Gymnastics

Ring Dips (5 x 10)

Alternate with floor presses, take as much time between sets as needed

Scale down to Parallette dips, box dips, or plate dips

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