220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Weightlifting

Power Snatch (Take 20 Mins to est a heavy Power Snatch)

Metcon (Time)

3 Rounds for time:

10 Power Snatch @ 80% of your earlier lift

Rest 2 Mins

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DO NOT GO TOUCH AND GO

Stay steady, consistent, and quick

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