220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Gymnastics

Muscle-ups (Practice and Play)

If you have ring MU, 5 x 50% of your Max Effort

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 TTB

20 Goblet Squats

30 Lunges (no load)

200m Run

Rx 53/35

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