220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – Buns and Guns

Weightlifting

Back Squat (3×20 @ 50-60%)

Press (3×20 @ 50-60%)

Strict Press

Lunge Complex (3×3/Leg @ Press Weight)

Bar Back Racked

Left leg lunge forward, return to center

Left leg lunge back, return to center

Left leg curtsy lunge, return to center.

Then switch feet. That’s one rep. 2 more times, that’s one set.

Single Arm Dumbell Press (3×8-10 @ 40% of Press, Dumbbell/KB)

Russian Twist (150 for Time)

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