220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Weightlifting

Push Jerk (Work to a heavy 3, then 3 x 3)

Metcon

Metcon (Time)

For Time:

21 Burpees

42 DB Clean & Jerks (single arm)

15 Burpees

30 DB Clean & Jerks

9 Burpees

18 DB Clean & Jerks

Rx 50/35

10 Min Time Cap, Scale weight appropriately

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