Announcements

Gymnastics with Abbee is back at Bowery St. location!
Sunday, June 9th @ 1PM working on all things Handstands!
Please email abbee@willybcrossfit.com to reserve your spot!

220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Weightlifting

Back Squat

5 @ 70%

3 @ 80%

2 x 2 @ 90%

Metcon

Metcon (Time)

30-20-10

Deadlift (135/95)

Jumping Lunges

Push Press (135/95)

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