220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – Buns and Guns

Weightlifting

Press (Heavy Single; 3×1 @ 90%)

Strict Press

Dumbbell Lateral Raise (4×3)

Buns N’ Guns Complex (4×6 Each)

Front Raise, Seated Bentover Raise, Arnold Press

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