Announcements

Gymnastics with Abbee is back @ Bowery!
Sunday, June 9th working on all things Handstands!
Please email abbee@willybcrossfit.com to reserve your spot!

220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Gymnastics

Toes-To-Bar (7 x 7 Unbroken)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

40 KB Swings

20 Sit Ups

10 Push Ups

5 Burpees

Rx: 53/36

– Stay steady, breath in the transitions, no more than a 3 count for a break

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