Announcements

Gymnastics with Abbee is back at Bowery St. location!
Sunday, June 9th @ 1PM working on all things Handstands!
Please email abbee@willybcrossfit.com to reserve your spot!

220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – Barbell

Power Snatch (1xEMOM15 @ 75%)

Snatch (1xEMOM15 @ 75%)

Overhead Squat (3×2 @ 100% of Snatch)

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