220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – Buns and Guns

Weightlifting

Glute Bridges (Heavy 1; 3×1 @ 90%)

Barbell

Split Squat (4×3/Leg – beat 5/7)

Back Rack

Cossack Squat (4×5/Side with Kettlebell/Dumbbell)

Russian Twist (150/Side for Time – 5 Min Cap)

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