220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Metcon

Metcon (Time)

With a partner:

21-15-9

Power Cleans (155/105)

400 M Run

Right into

45 Deadlifts (275/225)

45 Burpees over the bar

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Each partner completes all the reps, break it up as you see fit

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