220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – Barbell

Weightlifting

Clean and Jerk (5×2 @ 75%)

Clean Jerk Clean Jerk

Deficit Clean Pull (3×3 @ 85%)

Clean Deadlift from Deficit (3×3 @ 95%)

Stand on Red Plate
Can stand on a blue if no reds

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