220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Metcon

Metcon (Time)

With a partner..share the run, split the work:

2 Rounds:

800m Run

80 KB Step Ups (1 KB)

40 KB Swings

400m Run

40 Box Jump Overs

20 KB Snatches

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