220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Metcon

Metcon (AMRAP – Reps)

3 Min AMRAP:

20 Thrusters

ME Wall Balls

Rest 3 Mins

3 Min AMRAP

20 Snatches

ME Wall Balls

Rest 3 Mins

3 Min AMRAP

20 Thrusters

ME Wall Balls

Rest 3 Mins

3 Min AMRAP

20 Snatches

ME Wall Balls

——————–

Rx: 95/55

ONLY SCORE WALL BALLS

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