220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – Buns and Guns

Weightlifting

Bench Press (Heavy 2; 5×2 @ 90%)

Lying Tricep Extension (4×4)

Starting Strength style combination skull crusher and pull over.

Hand Release Pushup (5-7-5-5-Max)

Weighted Plank (4×30 Sec Max Weight)

1 blue is easy.

2 blues is pretty easy

after that you can add a blue or a green. Continue.

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