220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Gymnastics

Handstand Walk (practice and play)

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

400m Run

20 DB Snatches

15 TTB

10 Single Arm DB OH Squats

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Rx: 50/35

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