220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Weightlifting

Back Squat (4 x 6 at 70%)

Metcon

Metcon (Time)

30-20-10

KBS

Box Jumps

—————-

Rx: 53/36

24’/20′

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