220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – Buns and Guns

Weightlifting

Romanian Deadlift (RDL) (Heavy Triple; 2×3 @ 90%)

Use straps. Strong, flat backs only.

Bentover Row (5×3 – Beat 4/23)

Single Arm Dumbbell Row (5×3 – beat 4/23)

Arch Up (Superman) (150 for Time – 5 Minute Cap)

Lift hands & Feet, Elbows & Knees, Head & Thighs, Shoulders & Hips. Hold for a beat and then return

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