220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Metcon

Metcon (No Measure)

5 Min AMRAP

10 Front Squats

Partner Holds Plank

(increase 2 reps each round, you both do 10,12,14,etc)

Rest 3 Mins

5 Min AMRAP

5 Clean and Jerks

Partner Holds Hollow Body

(increase 1 each round)

Rest 3 Mins

5 Min AMRAP

10 Front Squats

Partner Holds Plank

(increase 2 reps each round, you both do 10,12,14,etc)

Rest 3 Mins

5 Min AMRAP

5 Power Snatches

Partner Does a Bar Hold

Rx:95/55lbs

Leave a Reply

Your email address will not be published. Required fields are marked *