220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Gymnastics

Muscle-ups

Practice and play:

If you have RING muscle ups, do 5 x 50% of your max effort

Metcon

Metcon (No Measure)

18 Min EMOM

Min 1: 15/12 Cals (Bike, row, ski)

Min 2: 10 TTB

Min 3: 10 Heavy KB Swings (American)

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