220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Weightlifting

Back Squat

6 x 75%

6 x 80%

3x 90%

2x 95%

Metcon

Metcon (AMRAP – Reps)

8 Min AMRAP

100 Wall Balls

ME Sit Ups

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