220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, BOWERY (285 GRAND ST, NY) – CrossFit

Weightlifting

Metcon

Strict Press (Build to a heavy single and get that gold star!)

Metcon (Time)

3 rounds for time:

100 Double Unders

10 Push Press

(9 min cap)

Rest 5 Mins

3 Rounds for time

50 Double Unders

10 Push Press

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Rx: 135/85

Double Under Scale: 3x Single Unders

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