220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST, NEW – COMING SOON – Buns and Guns

Weightlifting

Bench Press (3×5)

beat 3/19 by 5%

Lying Tricep Extension (4×6)

Starting Strength style combination skull crusher and pull over.

Buns N’ Guns Complex (4×10 Each)

Standing DB Tricep Extension

Dumbbell Fly

Hand Release Pushup

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