220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – Buns and Guns

Warm-up

Weightlifting

Pendlay Row (4×5)

Bar rests on floor between each rep. No touch & go.

Power Shrug (4×8)

Buns N’ Guns Complex (4×10 Each, 5-30 Second hold last rep all movements)

1.) Barbell Upright Row

2.) Banded Face Pull

3.) Victorian Raise

https://www.youtube.com/watch?v=TAK1qTXJyYw

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