220 NEWELL ST, 41 MESEROLE ST, 667 GRAND ST – Buns and Guns

Warm-up

Weightlifting

Front Squat

3×5 (2s Pause at the bottom) go by feel

Split Squat (4×6 Per Leg )

Back Rack
aim for 45% of best front squat (if known)

Glute Bridges (3×5 Very Heavy)

Barbell

Ab Circuit (EMOM 12 )

1) 12 Weighted sit ups

2) 14 Leg Raises

3) 16 Russian Twists

4) 40s Mountain climbers

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